Health
Does intermittent fasting improve gut health? Why it鈥檚 hard to say
While intermittent fasting may be growing in popularity, relatively little is known about how it impacts our gut microbiome 鈥� for better or for worse
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Key component of dark chocolate might have an anti-ageing effect
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Should your menstrual phase dictate what you eat and how you exercise?
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Health
Vegan diets have good levels of key amino acids, but there’s a catch
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We’re finally uncovering fibre’s remarkable benefits for body and mind
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Health
Microdosing weight-loss drugs is on the rise 鈥� but does it work?
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Health
Adding extra protein to ultra-processed foods helps reduce overeating
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Does milk and other dairy really reduce the risk of colorectal cancer?
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The surprising relationship between your microbiome and sleeping well
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Why do Ozempic and Wegovy seem to treat everything?
From Alzheimer's disease to depression to heart disease, Ozempic and other GLP-1 agonist drugs appear to offer a solution. Can one type of drug really tackle so many conditions, and if so, how does it actually work?
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How to cut through the latest nutritional fads
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Health
Can we really balance our hormones by eating certain foods?
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Do certain foods suppress inflammation and help you live longer?
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Health
This surprisingly creative trick helps children eat more fruit and veg
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