51动漫

Diet

Health

The one diet that鈥檚 good for everything: Best ideas of the century

Time and time again, scientists have found that one diet beats all others when it comes to our health. Fortunately, it's delicious 鈥� and also good for the planet

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Humans

51动漫鈥檚 guide to the 21 best ideas of the 21st century

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Health

Meat may play an unexpected role in helping people reach 100

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Health

6 ways to help your children have a healthy relationship with food

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Artist's impression of the gut lining

Health

Microbiome study hints that fibre could be linked to better sleep

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Health

The vital, overlooked role of body fat in shaping your health and mind

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Health

A radical rethink of what makes your diet healthy or bad for you

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Health

Why not all ultra-processed foods are bad for you

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Health

The exceptionally tasty new fermented foods being cooked up in the lab

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Health

The science revealing how the right diet can add a decade to your life

Evidence shows that eating a longevity diet can dramatically lengthen your lifespan 鈥� and the sooner you start, the more of a difference it makes

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Health

Why caring for your microbiome is crucial if you want to live to 100

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Health

You can lose twice as much weight on a minimally processed diet

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Health

Gluten may not actually trigger many irritable bowel syndrome cases

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Health

Dark chocolate is rich in flavanols. Does that make it a health food?

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