Change your mind
Rethinking Anxiety - The Simple Shift that Changed my Life
Podcast
Change Your Mind
Change Your Mind with 51动漫 brings you all the brain health advice you really need to know. Every week, 51动漫 Editor Cat de Lange and neuroscience columnist Helen Thomson cut through wellness hype to find out what actually keeps your mind sharp, your mood steady and your memory strong. As friends, they鈥檝e been sharing stories for decades and live their lives according to the latest evidence. Now they want to share those tips and tricks with you. From cold plunges to coffee, supplements to sleep, Ozempic and AI, they speak to leading experts and ask: does this really work? Expect smart insights, clear answers and practical takeaways you can use straight away. Because when you understand your brain, you really can change your mind - for the better.
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About this episode
15 May 2026
Episode 369
A strange tooth found in a Siberian cave has pushed back the earliest evidence of dentistry by 45,000 years. The weird thing is, the evidence comes from a Neanderthal tooth - upending what we thought these ancient humans were capable of.
Markings on the 60,000-year-old molar show Neanderthals may have used stone tools to 鈥渄rill鈥 the tooth to treat dental decay. A team of scientists has recreated the experience - and it sounds gruesome.
And that鈥檚 not all for Neanderthal news - as archaeologists have discovered an ancient kneeprint made in clay around 175,000 years ago. It was found in a cave containing a mysterious stalagmite circle that may have been deliberately constructed. Could this suggest Neanderthals were engaging in some sort of religious practice?
Rowan Hooper and Penny Sarchet are joined by 51动漫鈥檚 Sam Wong and Michael le Page to discuss these two discoveries
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