Health
Could eating less protein slow ageing?
Protein is everywhere, but studies 鈥� mostly in non-human animals 鈥� suggest that limiting our intake could extend our lifespan
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Health
Your body changes as you age and so should your diet 鈥� here鈥檚 how聽
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Health
Having a young biological age could help with weight loss
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Health
A type of fibre that stimulates GLP-1 release approved for use in food
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Health
Why the keto diet could be a revolutionary way to treat mental illness
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Health
Beef is making a comeback 鈥� does it fit into a healthy diet?
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Health
Why are we so obsessed with protein? A new book looks for answers
Culture
Health
Frailty sets in far earlier than you鈥檇 expect, but you can reverse it
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People who eat a lot of fibre spend more time in deep sleep
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Health
Can magnesium supplements improve sleep, energy and concentration?
Magnesium has been called the 鈥渟uper mineral of the moment鈥�, hailed for its supposed benefits for the brain and body. But columnist Alice Klein finds that the evidence is lacking for many of these claims
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Health
Ultra-processed foods could be making you age faster
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Intermittent fasting probably doesn鈥檛 help with weight loss
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These 5 diets could add years to your life even if you have bad genes
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Health
Vegan toddlers can grow at the same rate as omnivores
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