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diet and exercise

Exhausted Caucasian man and woman taking a break after running in the forest

Health

How fast do we get out of shape and is there a way to slow the loss?

When we take a break from exercise, it can feel like we quickly go back to square one. But this isn't the case, and there are various ways to minimise the decline

Features

Guy sleeping on the couch in what looks like an uncomfortable position; Shutterstock ID 241260808; purchase_order: -; job: -; client: -; other: -

Health

How to use psychology to hack your mind and fall in love with exercise

Features

Late runners at the London Marathon 2017.; Shutterstock ID 626426177; purchase_order: -; job: -; client: -; other: -

Health

Why slow running could be even more beneficial than running fast

Features

TOPSHOT - Fitness coach Gabrielle Friscira gives a lesson by videoconference in Saint-Remy-lHonore, west of Paris, on April 15, 2020, on the 30th day of a strict lockdown in France aimed at curbing the spread of the COVID-19 pandemic, caused by the novel coronavirus. (Photo by FRANCK FIFE / AFP) (Photo by FRANCK FIFE/AFP via Getty Images)

Health

If your gym instructor is an iPad, what is lost – and gained?

Features

Person collapsed on the floor after exercise

Health

What is the optimal amount of exercise and how much is too much?

Features

Silhouette of runner

Health

When is the best time to exercise to get the most from your workout?

Features

Two women using the battle ropes in the gym

Health

The remarkable science-backed ways to get fit as fast as possible

Features

Why midlife is the perfect time to take control of your future health

Health

Why midlife is the perfect time to take control of your future health

Features

breastfeeding an infant

Health

A long-standing mystery about breastfeeding may have been solved

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Health

Is ultra-processed food unhealthy? Here's why no one can agree

While ultra-processed food is the latest buzzword in nutrition, the scientific evidence for how it affects our health continues to point in different directions. Why can't researchers just tell us the perfect diet?

Analysis

Life

Blue whale mother caught feeding her calf on video for first time ever

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Life

Sick chimpanzees seek out range of plants with medicinal properties

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Health

Walking helps keep people free of lower back pain for longer

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Environment

Shipping companies are testing biofuel made from cashew nut shells

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