51¶¯Âþ

anxiety

A group yoga exercise in New Delhi

Mind

Slow breathing can calm the mind without any need for mindfulness

How important is thinking about your breath for calming yourself down? We now know that slow breathing is effective even without conscious involvement

51¶¯Âþ

The 3 best ways to tackle anxiety, according to a leading expert

Mind

The 3 best ways to tackle anxiety, according to a leading expert

Comment

Psychiatry has finally found an objective way to spot mental illness

Mind

Psychiatry has finally found an objective way to spot mental illness

Features

Mind

Three ways to become calmer this New Year that you haven't tried (yet)

Features

Health

We'll learn about LSD's potential for treating anxiety in 2026

51¶¯Âþ

Health

A single dose of LSD seems to reduce anxiety

51¶¯Âþ

People letting off steam at a laughter yoga session in Kolkata, India

Health

Laughter therapy really could boost your emotional well-being

51¶¯Âþ

Health

NHS talking therapies seem to be less effective for younger adults

51¶¯Âþ

Health

PTSD in 9/11 responders didn’t start improving for nearly a decade

51¶¯Âþ

The StarStarter game

Health

Phone game lowers social anxiety by shifting focus on to the positive

The game, called StarStarter, rewards players for directing their attention away from negative stimuli and towards positive ones

51¶¯Âþ

Health

Can a new class of wearable tech actively boost your mental health?

Features

Health

A personal investigation into the crisis of men's mental health

Culture

Technology

It's parents who are anxious about smartphones, not their children

Comment

Health

We may have found why people experience body dysmorphic disorder

51¶¯Âþ

Piano Exit Overlay Banner Mobile Piano Exit Overlay Banner Desktop