MindWhat I’ll be doing to help detox my brain in the new year We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence for how to boost this process Comment
MindCold-water swimming has benefits for the brain as well as the body There is a growing body of research on the physical benefits of going for a dip in chilly water, but now researchers are starting to find that cold-water swimming may also be reshaping our brains for the better in lasting ways Comment