HealthA type of sleep therapy reduces depression, anxiety and paranoia Cognitive behavioural therapy for insomnia has been found to also help a range of mental health issues, including negative thoughts, hallucinations and psychosis 51¶¯Âþ
LifeChildhood exercise may protect against memory loss in old age Rats that run during their youth are better able to remember new things when they are older - a finding that suggests exercise may help prevent dementia 51¶¯Âþ