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sleep loss

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Life

5 ways to boost your dreams and improve your health

Having more dreams each night could be key to mental well-being. Here’s what to do – and what to avoid – if you want to increase your dose

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Life

Why dreaming is vital: Unlocking the power of REM sleep

Features

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Health

We’ve evolved to sleep less and that may be causing Alzheimer’s

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Birds 'dream sing' by moving their vocal muscles in their sleep

Life

Birds 'dream sing' by moving their vocal muscles in their sleep

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A person sleeping

Health

When people sleep more they also eat less sugar and carbs

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Humans

Night exercises: The intense workout we all do in our sleep

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A tired person

Health

Your brain signals weaken and slow down when you’re really tired

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Sleeping too little is no badge of honour – it harms our brains

Health

Sleeping too little is no badge of honour – it harms our brains

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A person asleep on a train with their head tipped back

Health

Top tips to get a better night’s sleep and improve your health

Features

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Health

Wake-up call: How a lack of sleep can cause Alzheimer’s

Even a single night of poor sleep can cause changes in the brain implicated in Alzheimer’s. Are you getting enough shut-eye, asks sleep scientist Matthew Walker

Features

Health

We've finally seen how the sleeping brain stores memories

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Life

Even jellyfish get sluggish if they don’t have enough sleep

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Health

A type of sleep therapy reduces depression, anxiety and paranoia

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Health

Keep having nightmares? You may be getting too much sleep

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