HealthJust 500 extra steps a day lowers heart disease risk for older adults A study of adults aged 70 and older found that every extra 500 steps – just under half a kilometre – walked per day can reduce risk of heart disease and stroke by 14 per cent 51¶¯Âþ
HealthSneaking drugs into the brain could treat conditions like Alzheimer's A method of drug delivery that uses one of the body’s own systems to sneak mRNA molecules past the blood-brain barrier could help treat conditions such as Parkinson's, Alzheimer's and cancer 51¶¯Âþ