HealthStarting HRT in early menopause may reduce women's risk of Alzheimer's Hormone replacement therapy used within five years of the onset of menopause is associated with a lower risk of Alzheimer’s disease, while starting it later in life is associated with an increased risk 51¶¯Âþ
MindWhat sleep scientists recommend doing to fall asleep more easily Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction therapy, columnist Helen Thomson finds out what actually works Comment