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diet and exercise

Health

Weekend workouts can be as valuable as exercising throughout the week

Squeezing exercise into one or two days a week seems to have similar health benefits as doing the same amount of physical activity spread out throughout the week

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Health

Pregnancy’s lasting effects on different parts of the body revealed

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Beautiful sport couple walking on the path in the park; Shutterstock ID 2189172403; purchase_order: -; job: -; client: -; other: -

Health

What the research says about the benefits of low-intensity cardio

Regulars

Microdosing weight-loss drugs is on the rise – but does it work?

Health

Microdosing weight-loss drugs is on the rise – but does it work?

Features

Why exercise is more important than ever when taking weight-loss drugs

Health

Why exercise is more important than ever when taking weight-loss drugs

Features

Fast food

Health

Adding extra protein to ultra-processed foods helps reduce overeating

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Colorectal cancer cells. Coloured scanning electron micrograph (SEM) of cancer cells from the human colon (large intestine). Cancer of the colon is also known as colorectal cancer. Symptoms include rectal bleeding and abdominal pain. Treatment is with surgery to remove the affected area. Colon cancer is one of the most common cancers in the Western world. Magnification: x 3000 when printed 10 centimetres wide.

Health

Health scares for a new generation must be tackled with solid science

Leader

Male chimpanzees embracing

Life

Chimps and bonobos relieve social tension by rubbing their genitals

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The alarming rise of colorectal cancer diagnoses in people under 50

Health

The alarming rise of colorectal cancer diagnoses in people under 50

Features

Health

Does milk and other dairy really reduce the risk of colorectal cancer?

Consuming dairy is increasingly being linked to a lower risk of colorectal cancer, but the true relationship between the two is hard to untangle

Analysis

Health

Why the world’s longevity hotspots may not be all they seem

Features

Health

USAID funding freeze devastates reproductive healthcare worldwide

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Health

Why exercising outdoors is better for your health

Regulars

Environment

Oil firms' plans for net-zero oil extraction labelled as 'PR spiel'

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