HealthWhat is the best way to lose weight and keep it off for good? The UK government wants people to lose weight to reduce their risk of severe covid-19, but despite 40 years of rising obesity, we still don’t know the best way to permanently slim down Insight
HealthThere is no perfect diet that works for every metabolism or body type Everyone’s metabolism responds differently to the same foods, even among identical twins, which suggests personalised eating plans are more effective than a single diet 51¶¯Âþ