HealthMild exercise halts cognitive decline in people at risk of Alzheimer's For people with mild cognitive impairment, stretching or other light exercise for just 2 hours a week can prevent further cognitive decline 51¶¯Âþ
HealthWe are finally starting to understand brain fog and how to treat it Brain fog – which encompasses memory problems, lack of mental clarity and an inability to focus – had eluded scientific scrutiny until covid-19 thrust it into the spotlight. Now, we're starting to learn more about what exactly it is and how we can beat it Features