Health
Veganism should be an informed and evidence-based choice
It is possible to get all the nourishment we need from a vegan diet, but without knowledge and discipline it is also possible to sleepwalk into nutritional deficiency
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It is possible to get all the nourishment we need from a vegan diet, but without knowledge and discipline it is also possible to sleepwalk into nutritional deficiency
Rather than gluten, fructan molecules seem to be to blame for sensitive guts. If true, gluten-free people could eat soy sauce and sourdough bread again