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Health

How to use psychology to hack your mind and fall in love with exercise

If the idea of exercise is more attractive than the reality, you aren't alone. But there are ways to train your motivation and develop better habits

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Health

Why slow running could be even more beneficial than running fast

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TOPSHOT - Fitness coach Gabrielle Friscira gives a lesson by videoconference in Saint-Remy-lHonore, west of Paris, on April 15, 2020, on the 30th day of a strict lockdown in France aimed at curbing the spread of the COVID-19 pandemic, caused by the novel coronavirus. (Photo by FRANCK FIFE / AFP) (Photo by FRANCK FIFE/AFP via Getty Images)

Health

If your gym instructor is an iPad, what is lost – and gained?

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Person collapsed on the floor after exercise

Health

What is the optimal amount of exercise and how much is too much?

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Silhouette of runner

Health

When is the best time to exercise to get the most from your workout?

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Two women using the battle ropes in the gym

Health

The remarkable science-backed ways to get fit as fast as possible

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Why midlife is the perfect time to take control of your future health

Health

Why midlife is the perfect time to take control of your future health

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Environment

How incredibly simple tech can supercharge the race to net zero

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This photograph shows the Submillimeter Telescope (SMT) at the Arizona Radio Observatory, at an altitude of 3100 metres on Mount Graham in Arizona, USA. https://www.eso.org/public/unitedkingdom/images/eso1229d/?lang

Space

The physicist who wants to build a telescope bigger than Earth

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How a simple physics experiment could reveal the “dark dimension”

Physics

How a simple physics experiment could reveal the “dark dimension”

Could the universe's missing matter be hiding in a "dark" extra dimension? We now have simple ways to test this outlandish idea - and the existence of extra dimensions more generally

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Health

The vital viruses that shape your microbiome and your health

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Humans

Why did humans evolve big brains? A new idea bodes ill for our future

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Health

New anti-ageing vaccines promise to prevent diseases like Alzheimer's

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Humans

How ghost cities in the Amazon are rewriting the story of civilisation

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