Biochemical changes in the brain聽at night can free us to explore our creative selves 骋辞谤辞诲别苍办辞蹿蹿/厂丑耻迟迟别谤蝉迟辞肠办鈥
Annabel Abbs
John Murray Press (UK, out now); G. P. Putnam’s Sons (US, 14 February)
MUCH ink has been spilled on sleep in popular science books (and in this magazine). We know how a lack of it can expose us to neurological conditions such as Alzheimer’s or Parkinson’s, as well as corrupt memory and the ability to regulate emotions. We also know how many hours we need and how “sleep hygiene” is key to getting more.
While true and important, this makes…
